Mental Health Resources
Individuals who battle addiction are not weak
Imagine walking into a tiny room, the door shuts behind you and there is no way out. Suddenly, everything goes dark and you are stuck with only the…
OCD is difficult for an individual’s family and friends
OCD is considered an anxiety disorder causing unwanted excessive thoughts, ideas or sensations that are termed obsessions and repetitive behavi…
Overcome bullying by understanding why it occurs
Incidents of bullying no longer are limited to the school grounds. Because of social media, bullying now can happen in almost any setting a…
Family should support an individual seeking mental health therapy
Mental health is one of the most important aspects of an individual’s life; however, it often takes a back seat to overall health. Stigma conti…
Life’s struggles shouldn’t be faced alone
Coping with life can be a difficult concept, though in theory, it seems easy. Something bad happens; you get over it and move on. Unfortunat…
Counseling can help unemployed workers regain self-worth
In the past several years, millions of Americans have been affected by the loss of a job. Five percent of the nation’s population — or 7.9 million…
Do careful research when selecting a day care facility
Finding child care in the Midland/Odessa area is one of the most difficult tasks for parents and other caregivers. Finding good chil…
Eating disorders can present a life-long battle
Most people will suffer with self-esteem issues sometime during their life. Some children will be bullied by other children, some children have…
Counseling a young boy was a life-changing experience
When I began my journey toward becoming a therapist, I never expected that I would want to work with children. However, every road…
Altering addictive thinking and behavior are vital for recovery
Substance abuse has become a worldwide problem. About 12 million people take illegal drugs monthly, according to the Drug Enforcement…
Separating professional and personal lives is a difficult process
Throughout my years in graduate school, my professors emphasized the importance and value of “self-care,” “don’t take your clients’ iss…
Children can learn to overcome a fear of nightmares
People of all ages experience the horror of nightmares. Unfortunately for children these nightmares can cause difficulty distinguishing what…
Therapists are proud of clients’ life-changing decisions
Change is inevitable yet it can be one of the most frightening aspects of life. For individuals coming to therapy, the idea of change, letting go o…
Relationship closure comes after a period of self-discovery
Interpersonal relationships are complicated, and as a therapist I often see individuals struggling from a break-up and questioning “what hap…
Grief can be mentally and physically overwhelming
At one time or another everyone grieves — whether over the death of a loved one, a friend or a pet or the end of a relationship. Unfortunately, gri…
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